{"componentChunkName":"component---src-templates-at-home-post-js","path":"/at-home-posts/2020-04-22-teen-mindfulness/","result":{"data":{"markdownRemark":{"id":"3f8ed252-477c-58f8-8ed1-f8b1d1101fa7","html":"<p><span\n      class=\"gatsby-resp-image-wrapper\"\n      style=\"position: relative; display: block; margin-left: auto; margin-right: auto; max-width: 816px; \"\n    >\n      <a\n    class=\"gatsby-resp-image-link\"\n    href=\"/static/32ee20c1e73c0f4a82b8e93464fc39b7/b4098/2_copy.png\"\n    style=\"display: block\"\n    target=\"_blank\"\n    rel=\"noopener\"\n  >\n    <span\n    class=\"gatsby-resp-image-background-image\"\n    style=\"padding-bottom: 129.4921875%; position: relative; bottom: 0; left: 0; background-image: url('data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAaCAYAAAC3g3x9AAAACXBIWXMAAA7EAAAOxAGVKw4bAAAEWklEQVRIx6VV2y9zWRTv3+dJxAsRhA/BzIPE5REJwYu4xy0x7kQMvsG4xOeTeXC/tbSq1fbo6VWFtlpt6fnNXovd0W/GzMPsZOfss886a6/f77fW2jqIoWka/u+QPnRyYTabsbu7C4PBgPPzc14bjUZ4vV54fT5cXFzwN5fLhcPDQ570/ezsDBaLJeU05XB8fBwdHR0YHR0V8xdMTkxgcnIS6+vrODk5wcrKirAZw+rqCoaGBjE4OICpqSkMDw9jbW2NfSSTSej+C7L8JGzfntrncNMgB4NBXFyaYLHaYTJZoDeYYL6+wY1NwbneyGub7ZafZEPPK7NVTAtiz89/QZah+gRP+/t7ODjYF3wZcHp6KuaJ4PNM8HWA4+Mjfj86OsLe3i4uLy8Ff6ds53a7kUgk3iMkDGLe39/D4RAnX10Jkq9xdWXCzY2Vf7y+NqdEsVqtvKZ9o8koorWK/xx4eXl5c/iRi1g8CdXlg0Nxw+5w4dbpgc2uwql6eToUl3hXeG13qEJxP6LB51R0byrfqnhc/B1OATkRj/+jMKFQGH7/nQCiIRqNIvz0xPu+YAAzhmWoTpXTiyNMKgpCy8tQPB6EhDB0yuvrawrC3d0dp8fMzAxDi8ViiEQieBAUeR7v8dWhh0dw6HQ6+ZvuNeBC+Hgbt24PvMJpemQh9PT0oKioCC0tLejt7eUD5CA8f8QTHJ0iAnsSkesQ9YnYD2AX/CQScaiqio2NDezs7HCyV1VVYXZ2Fv39/WhubhaJvYrv33fw7dsm9Od2rP4Gdma32/Es0keXiHkQDOwKZe3Mz/b2NgoKClBXV4fW1lZ0dXVhWVBCc2hoCE1NTfjypQQ//VyBqbFfod8BwyU64kID3cOLH+bICdzON7hUavn5+Zibm8PW1pZInRsEAgHmh6BRaVK05RXlWJhdwss1RGao7JTU1oEK5b1yHh4eMD09zXxRHZMBOSIo8Q8ZQALV1NSgp7cHgcdAGu+65HuREg9lZWWoqKjgRkCVQ07oEKk4qU+DIu7u7kZubi4KCwuZv7TmQBskQE5ODsNZWlri2g6HwxzhxwYgA6BUItUzMjKYa+mUHRL++fl55OXlYWBggNfS0Y8dRTqcEO2tvb0dmZmZ3PYoO9K6DUHu7OxEY2MjG/v9ft4nuGRDU0InccgJQa6srGR60iDLUymRiT+CMDY29mmPJHpqa2vZ5vm9dUkfOnm6JHxhYQElJSWcc/QDdRc6iKbNZsPIyAh/Ky0txeLiYppY8grgITYZ++bmJic2Oa2urkZ9fT0L1dfXh4aGBo6suLgY5eXlLJ6MTgaWcig2OSMFH5q4gDS9Xq9RBEJFra2tjXMzKyuLE54uMbpnZIdJuwL+7WoU/GhUv9nZ2SwARfuZ+imHLtWl+bxeLRqJaOFQSAsGHzXRnjShKFuK5NaoORCfslqIMwnzbxGK1q+5FEXz3iqaW3Foqt3GT+L03VCjBCdRPqopOftx/AkedjaDtAlWzAAAAABJRU5ErkJggg=='); background-size: cover; display: block;\"\n  ></span>\n  <img\n        class=\"gatsby-resp-image-image\"\n        alt=\"Mindfullness-Handout\"\n        title=\"Mindfullness-Handout\"\n        src=\"/static/32ee20c1e73c0f4a82b8e93464fc39b7/b4098/2_copy.png\"\n        srcset=\"/static/32ee20c1e73c0f4a82b8e93464fc39b7/01e7c/2_copy.png 512w,\n/static/32ee20c1e73c0f4a82b8e93464fc39b7/b4098/2_copy.png 816w\"\n        sizes=\"(max-width: 816px) 100vw, 816px\"\n        style=\"width:100%;height:100%;margin:0;vertical-align:middle;position:absolute;top:0;left:0;\"\n        loading=\"lazy\"\n      />\n  </a>\n    </span></p>\n<p>Draw, trace, print out, or find a coloring book page to complete the mindful coloring activity!</p>\n<p>Once you finish the activity take a moment to reflect on how it felt to be in tune with your senses, surroundings, thoughts. What colors did you have in your picture? Did you notice one color more than others?</p>\n<p>Email us your best work!</p>","frontmatter":{"date":"April 22, 2020","title":"Teen Mindfulness","description":"Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in that moment, without interpretation or judgement. This practice relaxes the body and mind and helps to reduce stress.","files":null,"videos":null,"tags":["Healthy Lifestyles"]}}},"pageContext":{"id":"3f8ed252-477c-58f8-8ed1-f8b1d1101fa7"}},"staticQueryHashes":["2409188117","4080856488"]}